Body Fat Percentage Calculator
Estimate your body fat percentage using simple measurements. Choose between the US Navy and YMCA formulas for best accuracy.
Your Body Fat Percentage
0%
Healthy Body Fat Ranges
| Category | Women (%) | Men (%) |
|---|---|---|
| Essential Fat | 10-13 | 2-5 |
| Athletes | 14-20 | 6-13 |
| Fitness | 21-24 | 14-17 |
| Average | 25-31 | 18-24 |
| Obese | 32+ | 25+ |
Ranges vary by age and genetics. Focus on trends, not single measurements.