Calorie Calculator
Discover your daily caloric needs based on age, weight, height, activity level, and fitness goals.
Calculate Your Calories
Your Daily Caloric Needs
Basal Metabolic Rate (BMR)
0
Calories burned at rest
Total Daily Energy Expenditure (TDEE)
0
Based on your activity level and goal
Daily Macronutrient Breakdown:
Protein (30%): 0
Carbs (45%): 0
Fat (25%): 0
Activity Level Guide
- Sedentary: No exercise
- Lightly Active: 1-3 days/week
- Moderately Active: 3-5 days/week
- Very Active: 6-7 days/week
- Extremely Active: Physical job or intensive training
💡 Tips
- ✓ Re-calculate every 5-10 lbs of weight change
- ✓ Track results for 2-3 weeks before adjusting
- ✓ Quality matters more than quantity
- ✓ Consult a nutritionist for personalized plans