Water Intake Calculator
Calculate your personalized daily water intake based on your weight, activity level, and climate.
Your Hydration Calculator
Your Daily Water Intake
Recommended Daily Intake
0
liters per day
or 0 cups
Ounces
0
fl oz
Glasses (8 oz)
0
glasses
Daily Schedule:
💧 Drink 0 ml every hour while awake
Based on 16 waking hours
💡 Tip: Increase intake on exercise days and in hot weather. Always consult a doctor if you have kidney concerns.
Hydration Tips
- 🥤 Drink before you feel thirsty
- 🍋 Add lemon or cucumber for flavor
- ⏰ Drink with meals and snacks
- ☀️ Increase on hot days
- 💪 Extra water during exercise
- 🌙 Stop 1-2 hours before bed
Hydration Signs
✓ Well Hydrated
Pale yellow urine, good energy
✗ Dehydrated
Dark urine, thirst, fatigue